How to make a girl smile

1. Don't hug her friends or your friends that are girls cause she'll feel left out
2. Hold her hand at any moment . . . even if it's just for a second.
3. Hug her from behind
4. Leave her voice messages to wake up.
5. Wrestle with her
6. Don't go hang out with your ex when shes not with you, you might not realize how badly it hurts her.
7. If you're talking to another girl, when you're done talking, walk over and
hug her and kiss her.... let her know she's yours and they aren't.
8. Write her notes or call her just to say "hi"..and not just at night after you've already been out with other girls.
9. Introduce her to your friends . . . as your girlfriend.
10. Play with her hair.
11. Pick her up
12. Get upset if another guy touches her and she doesn't like it.
13. Make her laugh, if you can make her laugh, you can make her do
anything.
14. Let her fall asleep in your arms.
15. If she's mad at you, kiss her.
16. If you care about her, then tell her
17. Every guy should give their girl 3 things: a stuffed animal(she'll hug it every time she goes to sleep), jewelry (she'll treasure it forever), and one of his t-shirts (she'll most likely wear it to bed).
18. Treat her the same around your friends as you do when you're alone.
19. Look her in the eyes and smile.
20. Hang out with her on weekends
21. Kiss her in the rain
22. Kiss her just for the heck of it
23. If your listening to music, let her listen too.
24. Remember her birthday and get her something, even if
it's simple and inexpensive, it came from YOU. it means all the world to HER. it's the thought that counts.
25. When she gives you a present on your birthday, Christmas, or just whenever, take it and tell her you love it, even if you don't (it'll make her happy.)
26. Always call her when you say you will, it may not seem like it, but it does hurt her and makes her think you don't care so call even if you can only talk for a minute. Girls don't necessarily have to have hour-long conversations every night but it's nice for us to hear your voice even for a quick hello.
27. Give her what she wants
28. Recognize the small things . . . they usually mean the most.
29. Tell her she's beautiful, she needs to know her striving is working.
30. Hang out with her whenever you are free and u should be free to hang
with your girlfriend all the time
31. If u care about her...SHOW it!

World’s strongest vagina breaks own record lifting 14 kilos

A Russian woman has set a new world record, lifting a 14-kg. glass ball with her vagina muscles. Tatiata Kozhevnikova of Novosibirsk, aged 42, has been exercising her intimate muscles for fifteen years, and has already made her entrance into the Guinness Book of Records as the possessor of the world’s strongest vagina, she proudly told Life.ru.

“After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls,” she said. “I looked around, saw a Murano glass ball and inserted it in my vagina. It took me ages to get it out!”

The embarrassing first experience did not scare Tatiana off. She developed quite a taste for vagina fitness, and now she has her exercising balls custom-made.

“You insert one of the balls in your vagina, and it has a string attached to it with a little hook at the very end. You fix a second ball onto this hook.”

The Russian recommends vaginal exercises to all women who want to improve their sex life.

“It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed,” she says.